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On-The-Go Honey Banana Muffins (No Sugar!)

I discovered this recipe when my husband's grandfather came to town to visit us, who is on a very strict no-sugar diet. Later that year I tried a keto lifestyle and cut out sugar completely... this recipe was very helpful-- Although not totally Keto! I've whipped these together ever since and add chocolate for an additional sweetness. Its incredibly easy and can be made within 20 min.


3 very ripe bananas

⅓ cup raw honey

¼ cup coconut oil

1 large egg

1 tsp vanilla

1 ½ cups flour (I use stone milled wheat, but most flours work just fine)

1 tsp baking soda

¼ tsp salt

OPTIONAL: 1/2 cup Chocolate chips, oats and/or walnuts to top


1 Preheat the oven to 375F.

2 In a large bowl, mash the bananas with the honey, oil, egg and vanilla. Add the flour, soda and salt. Add chocolate chips if you desire.

3 Divide the batter among 10-12 paper-lined muffin cups, filling them almost full, (top with oats and walnuts if you wish) and bake for 20 minutes, or until golden and springy to the touch.

I've also tried mixing in blueberries and other fruits and it comes out amazing! Feel free to experiment.


Hannah Brusven founded The Swish in 2018 to combat trashy & politically biased women's media and create a  place for young women looking for a little more than more society feeds them.


Here we believe elegance is powerful, and the key to unlocking confidence, persuasion, and impact. Explore trends, traditions, lifestyle, and more with The Swish-- for an inspired elegant life. 


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